Chartered Psychologist in Chelmsford, Essex
Mindful walking, forest bathing and canoeing in Essex and beyond.
Spending time in nature is deeply therapeutic; it provides nourishment and improves wellbeing. When we realise that we are part of nature, deeply connected and interdependent, a sense of wonder, joy, gratitude and belonging arises, igniting care and protection for ourselves and all life.
Retreats invite you to rest, restore and rejuvenate through meditation, mindfulness and compassion practice, open to anyone beginning or developing their practice.
Dr Mary C Younger is a Mindfulness, Compassion and meditation practitioner and teacher, and a ShinrinYoku (Forest Bathing) and Mindfulness in Nature Practitioner, and a member of the International Society of Nature and Forest Medicine. She fell in love with forests as a child and has trained to teach Forest Bathing in locations including Dartmoor, North Wales, the Outer Hebrides, the Peak District, Essex and Suffolk.
Paul Younger, MSc, is a British Canoeing Slalom Performance Coach (UKCC L3), Coach Educator and Lowland Expedition Leader, and a ShinrinYoku (Forest Bathing) practitioner, who shares his passion for connecting with nature through canoeing and kayaking.
If you have any questions about therapy, meditation or mindfulness practice, please get in touch.
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